Mediterranean Quinoa, Olive & Sun-dried Tomato Salad

Mediterranean Quinoa, Olive & Sun-dried Tomato Salad

Regular price $14.00

Only 10 of this dish available

A colourful and nutritious meal for one, or a lovely side for two or more people, our Mediterranean Quinoa salad is packed with delicious broccolini, roasted sweet potato, olives and sun-dried tomatoes. It comes tossed with our vibrant pumpkin seed pesto: toasted pepitas, blended with garlic, olive oil and basil. Serve it as a side with dinner, lightly warmed in the oven, or toss through some rocket leaves for a fresh summery lunch.

Pair with

This salad is the perfect accompaniment to our Spanakopita pie, or served with some fresh salad greens as a light lunch. 

Serving sizes

Our Mediterranean Quinoa Salad comes in a 500g serve. It's a large serve for one person or, with a handful of rocket, a great lunch for two. As a side it will serve three to five people. 

Ingredients & Allergens

Sweet potato, quinoa, kale, broccolini, cannelini beans, olives, sun-dried tomatoes, sunflower seeds, olive oil, pumpkin seeds (pepitas), garlic, basil, salt.


Allergen statement: Whilst all of our food is made with entirely plant-based ingredients, using equipment used only for plant-based food, our kitchen facilities are shared with other businesses. As such, at this time, we cannot guarantee our food is allergen free. That includes: gluten, wheat, fish, shellfish, peanuts, milk, egg and sesame seeds. We apologise to all of our friends with severe allergies. For further information, please feel free to contact us at

Cooking Instructions 

Warning: Container is not microwavable.

This container (despite its looks) is compostable in a commercial facility. Please return to one of the Plant Kitchen Team for composting when they drop off your next order.

Instructions: Serve warm or cold. Either allow to defrost in fridge overnight and serve, or cook from frozen. To warm from frozen, pop out of container onto an oven tray and warm in a very low oven (130) for 15 to 20 minutes. Stir occasionally. 

"Stumbling across The Plant Kitchen Co has been our best discovery for 2020. These are the best meals on the market today (plant based or otherwise). The meal sizes are great, the taste is amazing, and the cost is about on par with what you'd spend to buy the ingredients for a similar sized meal yourself from the supermarket - except it takes 2 minutes of prep time to pop them in the oven, rather than spending an hour on prepping a fresh meal each night." - Matt H